Easier said than done isn't it?

"We lose ourselves when we hold on to anger thinking it is a weapon to get back at those who hurt us, instead we adversely let others have a say over our emotions. Be angry but do not keep it inside. Squeeze everything out until the only thing left is the person that was there before all the hurt.

Someone who is drowning in the river of turmoil can only be saved by the person who built the dam of resentment. To attain harmony within is a choice you have to make and no one else". – Dodinsky